When someone hurts you personally, they may think that telling you it’s not a big deal or that you need to move on will make you feel better.
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But there are ways to feel better and make them understand they made a mistake, like talking about it with your friends, meeting new people and having fun, and reminding yourself how great you are.
It’s important to deal with someone who hurts you emotionally, whether you focus on how you behave or how you talk to the person who hurt you. Our friend and relationship expert Amy North is teaching a magical set of words that will force any man to feel a level of desire for you beyond Love. The moment you said this magical set of words to a man, he will feel an emotional connection to you so powerful and his heart will be bound to you and only you. Click on the link to check it out for yourself.
Here are 17 ways to Deal with Someone Who Hurt You Emotionally
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1. Take a look at what’s going on.
When someone hurts you, it’s not always because they want to. They are acting out of their own feelings and don’t know how their words make you feel.
People may think it’s a simple thing, like a joke or a throwaway remark that doesn’t mean anything, but it’s still hurtful because it makes you feel less secure or good about yourself.
Either way, they did something that hurt you, but it’s important to figure out if they did it on purpose or just said something they didn’t mean.
Talk to them and ask how they understood what was said. If they don’t say sorry, you’ll know they were mean on purpose and that what they said really hurt you.
2. Realize that it isn’t about you.
When someone hurts your feelings without caring, you probably think there’s something wrong with you.
As someone who deals with similar situations every day, I’ve learned that it’s best to think about the situation before assuming what the person means or if they did it on purpose.
It’s also important to think about why you’re responding to what they said. For example, you might be annoyed because their word was insensitive and hurtful, but you might also think they are a bad person or have low self-esteem and don’t know it.
By thinking these things and realizing that the problem isn’t about you, you can move on from it more quickly.
3. Pay attention to you.
When someone hurts you personally, it’s easy to blame yourself for what they said or did, but it’s important to remember that they have their own feelings and emotions going on, too.
You might be giving too much thought to the situation and getting so angry that you don’t even know what they meant by what they said.
It’s also important to pay attention to how you feel. You might be hurt, but the person who hurt you is hurt, too.
Take a step back from the situation and try to think about it with your own thoughts and feelings. Once you’ve done that, admit that it happened and spend some time thinking about yourself. It will be easier for you to deal with the problem if you don’t make it about you.
Even though this article will help you deal with someone who hurt you emotionally, it can be helpful to talk to a relationship coach about your case.
With the help of a trained relationship coach, you can get advice that is special to the problems you are having in your relationship.
4. Give them a call or text.
When someone hurts your feelings or says something that isn’t true, you should talk to them about it. But you can still call or text them if you don’t want to talk about it and are mad at them.
Sometimes, just knowing that someone is thinking about something and not talking about it can help them get over it faster.
Also, always tell the person who hurt you how you really feel after talking to them. Be clear about how you feel, but don’t go on and on. You want them to think about what they said, not run away from them totally.
5. Make new friends.
When someone hurts you personally, it can be hard to think about talking to anyone else in the future because you’re still thinking about what happened.
To get over someone who hurt you, try to meet new people and hang out with people who aren’t that person. Do you desire the type of relentless devotion that you only see in romance novels and Hollywood movies? Now you can, by learning this system and guide from our friend and relationship expert Amy North! Do this, and the thought of leaving you for another woman will be completely unimaginable to your man.
Not because of the person you’re going out with, it’s important that you’re happy and having fun with them.
6. Tell your friends or family members how you feel.
When someone hurts you mentally, they may act like it’s nothing or even say they didn’t mean to hurt you and it was just a joke. But their words still hurt you, no matter how they act or how much they try to explain themselves.
Talking to someone about the problem is important. If you don’t want to tell your friends, talk to your family.
They can help you deal with cruel words in a way that is more understanding.
Even if this doesn’t make the pain go away, at least they’ll know something is bugging you and try to help you feel better about yourself again. Talking to them before they bring up what happened between you and the other person is a good idea.
7. Try to see it from a different point of view.
When someone says something to you that makes you feel bad, you have your own thoughts about it. You may think that they did it on purpose or that it wasn’t necessary. But it’s possible that the person didn’t mean to hurt you with what they said. Maybe they didn’t think before they spoke, or maybe they were just messing around.
Try to see things from their point of view and let them explain how they were just messing around.
It’s important that you don’t just assume they’re lying or trying to hide what they said. Instead, try to see it from their point of view and let them know how it hurt you if you don’t understand their response.
8. Remind yourself of how beautiful you are inside.
When someone hurts your feelings, you might think you’re ugly and not good enough. But if you love yourself and think you’re beautiful on the inside, what other people say shouldn’t matter.
Remind yourself how much other people like you and think you’re beautiful on the inside. As time goes on, the mean thing someone said to you will seem so small compared to how good of a person you really are.
9. Don’t let what’s going on bother you.
When someone hurts your feelings, you may feel like you’re the only one who feels that way and that no one else does, either. But don’t let yourself think this way because there are a lot of other people who go through similar things and hurt just as much as you do.
Paying attention to what they say can help you not get too caught up in what they say and make them seem less important in the grand scheme of your own life.
10. Try to see things from their perspective.
When someone hurts your feelings, it’s easy to think that they’re a bad person because of how careless they were. But try to see things from their point of view, because they may have more to say than you think.
They might have been having a bad day or didn’t mean to hurt you. Instead of taking what they said personally, it’s important to forgive them and try to understand why they said what they did.
11. Don’t give up.
Instead of getting upset about what someone said to you, try to stay upbeat and think about the nice things people say to you.
When you’re going through something painful, it can be hard to stay cheerful, but you shouldn’t let yourself get too caught up in the pain. Letting yourself feel bad will only make things worse because it will keep you in a bad mood.
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12. Find a way to deal with it.
Sometimes you may feel like your whole view on life is shattered and you can’t find the strength to move on. But it’s important to find a way to deal with what someone said to you because it can hurt how you feel about yourself and how others see you.
Think about how you can deal with what’s going on. Don’t let yourself feel alone, because your friends and family will always be there for you.
13. Don’t be hard on yourself.
When someone hurts your feelings, one way to deal with it is to think about how you’ve been mean or rude to other people in the past and how they probably felt the same way as you do now.
Try not to be hard on yourself or feel bad about what’s going on, because that won’t help. Instead, think about what you can do to make yourself better.
14. Give them some space for a while.
If you talk to the person who hurt you, you might make them feel worse about what they said. But it’s fine if you don’t want to talk to them for a while.
Don’t let yourself be around them, because they don’t deserve to be around someone as kind and beautiful as you.
15: Stay away from them if you can.
If the person who hurt you doesn’t seem to care about the situation, don’t talk to them or hang out with them because their actions won’t help their position. If they don’t want to talk to you or see you anymore, it’s best not to talk to them at all.
16. Give yourself space to figure out how you feel.
When someone hurts your feelings, the worst thing you can do is to act right away. You need to give yourself some time to calm down and figure out how you feel. If you don’t, you might say or do something you’ll later regret.
For the same reason, you need to put some space between you and the person who hurt you. You can’t cool off if you’re close to each other, no matter how much time you have.
Try to walk away as quietly as possible, no matter how tempting it may be. They didn’t love you? Let them speak…but then just leave. They told someone else what you were hiding? Tell them that you know what they did…, and then leave.
17. Take care of yourself
When things are really bad, it’s important to take care of yourself. Sometimes all we want to do is cry and forget to eat. But this is not only bad for our bodies; it can also hurt our ability to make decisions.
Taking care of your body will help you deal with your feelings better. And that means eating well, getting enough rest, and moving around.
Endorphins are chemicals that make you feel good and are made by your body when you work out. People with sadness are often told to work out because of this. And hitting a punching bag is just a good way to get rid of stress.
The most important thing is how you feel about yourself.
People’s actions often set us off, so it helps to look at the bigger picture and understand that we need to focus on our own self-worth. Do you want your man to become spellbound by the very sight of You! For more in-depth training and solution to get your man be devoted and committed to you and only you, we recommend Amy North’s Devotion system, check it out by clicking on the link.
We’ve all heard the saying, “You can’t love others until you love yourself.” This means that in order to have good relationships with others, we must first take care of ourselves. If you can’t love yourself, it may be harder for you to find people who care about your well-being.
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