If your lover has ever cheated on you, you’ve probably experienced the horrible, agonizing feeling that something isn’t right. The warning signs of a cheating spouse might be overt or covert, apparent or covert.

Because of the emotions involved and the fact that cheating “isn’t always black and white,” according to Samantha Burns, L.M.H.C., couples therapist and author of Breaking Up and Bouncing Back, it’s not always easy to see and make sense of these symptoms. Cheating entails crossing either the overt or covert limits of your relationship and can be both physical and emotional.

According to Lesli Doares, a professional marital and family therapist and the author of Blueprint for a Lasting Marriage, “Since infidelity is shrouded in secrecy, the person is doing their best not to generate suspicion in their partner.” The intention of the cheater is to avoid detection and subsequent punishment. They make an effort to make everything seem regular.

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17 Ways to Spot Cheating in Your Boyfriend!

Read more: 7 Types of Hugs and What They Reveal Your Relationship Really Is!

1) They are dressed differently or in new attire.

Something might not be right if your t-shirt and jeans companion suddenly begins dressing in pricey or significantly different attire, or if they are just changing into clean clothing after wearing their favorite stinking shirt for weeks at a time.

According to Jonathan Bennett, a trained counselor and co-owner of Double Trust Dating, if your partner has had the same hairstyle for a long relationship but then suddenly gets a dramatic new haircut, “this could imply an effort to impress another person.”

2) They are keeping information on their phone from you.

Something is wrong if they suddenly try to regulate what you can and cannot do on their phone and appear to worry when you pick up their phone or laptop.

Dr. Tracey Phillips, a therapist and counselor, says that keeping information on their phone hidden from you could be an indication of infidelity: “They could be attempting to avoid getting any dubious calls or texts in your presence.”

There may be suddenly new names and numbers in those contact lists if you have been in a relationship for any length of time and have access to their emails, texts, contact lists, and more. If they are withdrawing that access, it may be because of this.

3) Seeking situation-specific advice?

While the primary indications of infidelity are covered in this article, it may be beneficial to discuss your issue with a relationship coach. You can receive guidance that is tailored to your life and your experiences when you work with a qualified relationship coach.

On the website Relationship Hero, highly qualified relationship coaches assist people in navigating complex and challenging romantic circumstances, such as deciding whether to stay in a relationship or end it. They are a very well-liked resource for anyone dealing with difficulties of this nature.

4) You are unable to locate or contact them.

Long-term relationships can result in couples knowing one another’s schedules. It might be time to sit down and ask them what is going on if they are not where they should be or if they are not acting in the way that they claim to be doing.

Things aren’t good when people lie about their whereabouts or offer justifications for why plans were altered. If you can’t locate them or get in touch with them, there may be a reason for it—perhaps they don’t want you to.

5) No closeness exists.

Something might be awry if it’s been three months since you last lay in the hay. Although it is true that relationships can go through dry spells, if your partner isn’t even displaying signs of interest in you and there isn’t any real reason for the distance between you, cheating may be to blame.

They are getting their wants met elsewhere, therefore they don’t require anything from you.

6) They become agitated and uneasy around you.

Be aware that it’s usually not you that your considerate partner is upset with if they become irate and frustrated with you all of a sudden. In place of it, they are putting your vulnerabilities and concerns onto you.

Due to the fact that some people change throughout time, it’s not always obvious. It does occasionally happen that one spouse learns the other partner is not who they claimed to be because not everyone is as they first seemed to be.

However, if they have been a part of your life for a while and are upset with you for reasons that are absurd, it might be a cover-up.

7) They suddenly have a different schedule.

Something might be awry if they need to take a few days off for work and you are not allowed to accompany them. If you’ve always traveled together and they’re now telling you that you can’t come, it’s possible that you cheated.

There is no corporation in the world that would suggest that if he or she is traveling with a coworker and has a lot of business meetings and you are not allowed to go because of “company guidelines.” Who has the authority to forbid you from accompanying them, especially if you are covering your own expenses? Nobody. It’s suspect.

8) Their pals are acting strangely.

Confront his or her friends if you can’t seem to locate any evidence of infidelity but you know something is off.

Something is awry if their pals can’t look you in the eye or are acting strangely. It is a solid indicator that your boyfriend is having an affair.

According to Paul Coleman, PsyD, “there is a good probability that your partner’s friends may be aware of the truth before you are.”

Friends are the best source of information if you want to find out the truth before confronting your partner because they almost always have inside knowledge.

Read more: How to Tell Whether Your Relationship is Over and What to Do About It

9) After being aloof for a while, they are suddenly very attentive to you.

Sometimes a couple separates. It occurs. However, if they suddenly show interest in you after not giving you much attention for a long, there might be a problem.

They can be making amends for unethical behavior committed behind your back. Do you desire the type of relentless devotion that you only see in romance novels and Hollywood movies? Now you can, by learning this system and guide from our friend and relationship expert Amy North! Do this, and the thought of leaving you for another woman will be completely unimaginable to your man.

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If you see that they are exerting a lot of effort when you are around, it could be appropriate to talk to them about the source of their sudden interest.

10) They become unexpectedly moody with no justification or excuse.

They might not be concealing it all that well if they are.

Unexpected mood swings may be an indication of infidelity, Caleb Backe, Health and Wellness Expert for Maple Holistics, tells Bustle.

When someone is particularly lousy at hiding their secrets, they may try to make you feel guilty and point out all the things you are doing incorrectly in order to draw attention away from them.

It’s an attempt at manipulation on their part to make you appear to be the villain so that you won’t be shocked when you learn that they were having an affair.

11) They no longer have an interest in the things they formerly did.

Something may be amiss if they aren’t interested in going out at all, whether it’s to your friends’ houses, clubs, or parties.

The majority of the time, there is a valid reason for patterns and behaviors to shift. You might not want to hear this explanation, though.

Ask for a straight talk about where things are heading if you are concerned that they might lose interest in you as well as that things are going bad.

12) Things that formerly drove them mad no longer disturb them.

If they quit telling you to kick all of your bad habits, that’s another sign they might be cheating on you.

If they no longer care about the relationship or see a route out if they used to get annoyed by your loud eating noises or your plates on the counter.

13) The amount of sex in the relationship has changed noticeably.

It’s important to keep an eye out for both decreased and increased amounts of sexual activity.

Infidelity can be indicated by both a decline in and an increase in sex in a relationship, according to sex expert Robert Weiss. Less sex happens when your spouse is preoccupied with someone else; more sex happens when they are attempting to hide it.

If they are being satisfied by someone else, they might not want as much sex as they once did.

14) They’re trying to avoid making touch.

Something’s wrong if they’re getting out of bed without making eye contact, getting into bed earlier or later, or if they’re not seated next to you on the couch when they typically are.

Other than the fact that it bothers them or makes them feel bad, there is no reason for them to avoid being around you.

15) They are more concerned than normal with how they appear.

If your partner constantly coming up with inventive methods to dress stylishly, it might be a clue that they are attempting to grab the attention of someone else. However, if you are seeking for a silver lining to all your fretting, consider the possibility that they may just want to look well for you.

Observing how they get ready and how they dress differently may be the first indication that you need to make a change if it doesn’t sit right with you and you are convinced that something more sinister is happening.

16) You don’t know what they regularly get up to.

It might be important to pay attention to if you used to be able to tell where your spouse hung out or who they were having dinner with before things began to change.

Something may be awry if you no longer know where they go after work or if they claim to be going somewhere but end up somewhere else.

17) They attack you for unimportant reasons.

Finding that your partner is drifting away from you can be unsettling, but it doesn’t necessarily indicate that everything is lost. People may have difficult times and require their personal space.

The human body is wonderful in its capacity for identifying the truth in others, says certified coach Shirley Arteaga. However, most of the time we’re very excellent at recognizing when something is off.

But when that distance shrinks and your partner starts criticizing you for things they didn’t previously care about, that is when things get problematic.

You discovered your partner was cheating; what should you do now?

A relationship may suffer greatly from learning that one spouse has been unfaithful to the other, yet it is not always the end of the relationship.

Allowing your emotions to pass—anger, irritation, and feelings of betrayal—is the first step.

Allow yourself the time and space to experience your emotions without making any significant choices. It makes no sense to base the rest of your life on urges that might only exist for a little while.

You don’t want to spend the rest of your life regretting your hasty decision.

How to keep your marriage alive

Let’s be clear about one thing up front: just because your partner is displaying a few of the behaviors I just mentioned doesn’t necessarily mean that they’re cheating. These could be be signs that your relationship is headed for turmoil. Do you want your man to become spellbound by the very sight of You! For more in-depth training and solution to get your man be devoted and committed to you and only you, we recommend Amy North’s Devotion system, check it out by clicking on the link.

However, if you’ve noticed several of these warning signs in your spouse recently and you sense that things in your relationship need to change before they worsen, I strongly advise you to take action right away.

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